Thyroid diseases affect a large number of people all around the world. The thyroid is a tiny gland located in the throat that produces hormones. Hormones produced by the thyroid gland regulate the body's metabolism, temperature, and growth.
Hypothyroidism and hyperthyroidism are the two types of thyroid disorders. The former is caused by the thyroid gland not producing enough thyroid hormones, while the latter is caused by the thyroid gland releasing too many hormones.
Yogasana for thyroid problems is thought to be an effective natural treatment. While it may not be able to cure the illness immediately, it can help maintain the health of the glands and regulate metabolism, preventing subsequent difficulties.
Yoga Asanas That Can Help in Reducing Hypothyroidism
Here are a few yoga asanas that can help you reduce hypothyroidism efficiently. These yoga poses can assist strengthen muscles while also lowering hypothyroidism's negative effects on the body. Neck-stretching asanas should be avoided by people with hyperthyroidism. They must do pranayama, which is a type of breathing exercise.
1. Viparita Karani (Inverted Pose)
Another name for this pose is the legs up the wall pose. Viparita Karani is helpful for different illnesses, including hypothyroidism. Thyroid function is regulated by increasing blood supply to the thyroid gland.
In addition, this pose has a calming impact on the mind. It also assists in the reduction of stress, the reduction of anxiety, and curing insomnia.
2. Sarvangasana (Shoulder Stand)
Sarvangasana, or shoulder stand, aids in the maintenance of the body's governing system, the endocrine system. The thyroid gland is under a lot of stress as a result of this. The thyroid gland has the most blood supply.
Sarvangasana aids in the circulation of blood and compressing stagnant secretions. It releases blood into the neck, which helps to nourish the thyroid and alleviate hypothyroidism.
3. Ustrasana (Camel Pose)
This asana can stimulate the thyroid gland by stretching the neck and improving blood circulation in the gland. This yogasana for thyroid relief can also help in relieving spine problems. It also assists in the alleviation of asthma. The camel stance should be avoided by people who have arthritis, vertigo, hernia, ulcers, or stomach injuries.
4. Setu Bandhasana (Bridge Pose)
Setu bandhasana, often known as the bridge posture, is a useful yoga asana for thyroid conditions, particularly hypothyroidism. It stretches the neck and enhances thyroid gland blood circulation.
This pose is also useful in reducing asthma problems and migraines, as well as strengthening muscles. The bridge pose should be avoided by women who are in the final stage of their pregnancy.
5. Halasana (Plough Pose)
The neck is stretched and the thyroid glands are stimulated in this pose. People with hyperthyroidism should avoid this pose since it promotes thyroid hormone secretion.
This position also aids in the strengthening of stomach and back muscles, as well as the relaxation of the autonomous nervous system.
6. Matsyasana (Fish Pose)
Matsyasana, or fish position, causes your back to arch, increasing blood flow to the thyroid gland. In this pose, the throat and neck are stretched, and the thyroid gland is stimulated. It aids in the reduction of stress in the area.
Inverting the head achieves the position. This helps hypothyroid patients by increasing blood flow to the thyroid gland. This pose also benefits the health of the abdominal muscles and the spine.
7. Dhanurasana (Bow Pose)
This thyroid yoga pose massages the thyroid gland and forces it to produce the proper amount of thyroid hormone for metabolism control.
As a result, it is an effective pose for hypothyroidism treatment. This pose is also beneficial for back strengthening, stress reduction, and menstrual pain relief.
8. Bhujangasana (Cobra Pose)
This pose is part of the Surya Namaskar, which is extremely useful. The neck and throat are stretched in this stance, which improves thyroid function. It is beneficial to persons who have hypothyroidism. Bhujangasana is also beneficial for people who have back or neck problems because it strengthens and tones muscles. If you've recently had abdominal surgery, or if you have a hernia or ulcers, avoid this pose.
Conclusion
Although thyroid diseases are becoming more common, patients have a number of therapeutic options. Of course, each treatment will take time to show effects, but you have something to look forward to in the interim.
Yoga and meditation can aid in the natural treatment of thyroid disorders. Thyroid issues can be exacerbated by a stressful lifestyle, but Yogasana for thyroid can help control them. Yoga increases flexibility improves body posture, and even aids with stress relief. Yoga for thyroid glands keeps them healthy and controls their metabolism, preventing future issues.
In addition, people with hypothyroidism who become sedentary as a result of their condition must make a conscious effort to keep physically active. And this is where meditation may truly help you reinforce your resolve.
